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An older woman celebrates a walking football victory with her two male teammates (one of whom is holding a football): activities like this can be an important part of healthy ageing

Awareness of the components can help with healthy ageing and reduce NHS pressures

26 Jun 2024
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A group of older people do seated exercises with their hands above their heads following a seated instructor facing them

Exercise can boost well-being and health, and help prevent falls

06 Mar 2024
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Exercise as a falls prevention strategy in the care of older people

Nurses should motivate older people to exercise and adopt exercise-based falls prevention strategies

10 Jan 2024